Myth #1 – Raw food means always eating cold meals
There is a major misconception that eating raw food means a life of cold meals. Since healthy enzymes in raw food are not destroyed until it is heated to about 115F you can enjoy fantastic warm raw meals.
There are a few different ways to heat food and still have it be raw, the most popular employees the help of a device known as a dehydrator. Raw dehydrators can not only suck up moisture, giving food a great ?cooked? texture, they can also precisely heat food such that it stays under the 115F level.
Myth #2 – A raw diet means that I can never eat out or at a friend?s place
Some people believe that a raw vegan diet relegates you to the equivalent of being a social hermit. This is simply not true. To get the health benefits of a raw food diet you only need to eat raw at least 75% of the time. You can enjoy a cooked meal with friends then invite them to your place to enjoy delicious and healthy raw food.
The other reason that eating raw does not mean you are stuck eating at home is that raw food cuisine is growing in popularity and new raw restaurants are opening in many cities every day. Most new Whole Foods Markets have a raw section with lots of tasty meals.
Myth #3 – It costs too much to eat raw
People think of raw food as boutique food. However, eating raw doesn’t have to break the bank. Raw vegan food is made of vegetables and veggies are generally much cheaper than meat.
Another great reason that eating raw doesn’t have to break the bank is because raw food fills you up more than cooked food does. It has more fiber in it, which causes you eat less and if you are eating less you are spending less.
A raw food diet means eating with friends, the option of hot meals, and potentially saving money
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