Let’s put this real simple right from the start: you cannot reach your goal weight and have a healthy body if you routinely drink calories that your body needs for nourishment. If you are ready to lose the weight once and for all, this is a very important issue that you cannot afford to ignore.
There are three main reasons that you should never drink your calories wile trying to lose weight or just make your body healthier, inside and out.
A Calorie is a Calorie: You may already know that part of losing weight is creating something called a “calorie deficit.” This essentially means that you have to take in fewer calories than your body can burn off in a given day. This turns into the biggest reason you should stop drinking your calories.
You may talk yourself into have a soda or other drink by thinking that it’s not the same as eating calories because these calories don’t fill you up. This is dangerous thinking, since your body does not make this distinction once the drink is in your system. All calories are the same to your body.
Satiety Levels: If you feel deprived or are severely restricted in the amount of calories you have to eat for real food, your chances of being successful on your eating plan are severely reduced. This is because your satiety levels are very important. Feel too deprived and you are on the fast track to failure.
If you are drinking your calories, this means you have fewer calories that you can consume at meals while still creating that calorie deficit. Less food means less satisfaction and increased risk of falling failing in the end.
If you are serious about stepping out of this trap, it’s time to exchange your high calorie drinks for calorie-free alternatives.
Cravings: What most people do not realize about drinks that contain a lot of calories is that those calories come from sugar and other artificial ingredients that actually create more thirst. Rather than quenching thirst and filling the need of the body to be hydrated, these drinks make you want more and more. That ultimately means more and more calories.
None of your bodily needs or functions are fulfilled when you drink this type of liquid. You do not get a sense of hydration and there are absolutely no beneficial nutrients that will really nourish your body after drinking. If anything, they rob you of water and hydration that you desperately need.
In the end, you are limiting your potential for weight loss success if you drink calories that could otherwise be saved for healthy, nourishing meals. If you are serious about taking off the excess weight and want to give your body everything it needs to get healthy, you have to give up the sugary, calorie-filled drinks and pick up more water. Think hydration and a full stomach, not momentary satisfaction on the tongue.
