The precise cause of acne is not known, but aspects that contribute to this condition include heredity, oily skin and androgens. Other factors include allergies, the use of certain drugs, stress, liver dysfunction, nutritional deficiencies, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.
The skin functions to get rid of a portion of the body’s toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. When toxins escape through the skin, they can disrupt the health and integrity of the skin, which in turn creates issues.
Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.
Apply distilled white vinegar to the face and affected areas. Before rinsing off with cool water, allow this sit on your face for 5-10 minutes.
Lemon or any citric fruit can be used as a natural exfoliate to remove dead skin cells that may clog pores. You can replace the white vinegar with the juice of a lemon (or desired citric juice). Let it dry for about 10 minutes, and then wash off with cold water. When the lemon juice is applied you may feel a mild sting or burn. If so, diluting the juice is acceptable.
You should increase water consumption. Water helps transport nutrients in the body and helps flush out toxins.
Eat a properly balanced diet to ensure proper nutrition. To make up for nutrients missing in today’s foods take a high quality multiple vitamin and mineral supplement.
Echinacea or Oregon grape, both can be used to enhance the immune system and fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Another way to cleanse and detoxify the liver and reduce acne is by herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X.
Large sums of vitamin A have been effectively used to treat severe acne. However, large amounts can be toxic and should only be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc helps heal tissues and assists in preventing scarring. Zinc is also important to the body in resisting infection and inflammation.
To help heal and clear your skin, try a homeopathic acne remedy. It can help to dry up pimples & prevent future outbreaks.
