From the earliest times tea was renowned for its properties as a healthy, refreshing drink. By the third century AD many stories were being told and some written about tea and the benefits of tea drinking, but it was not until the Tang Dynasty (618 AD – 906 AD) that tea became China’s national drink and the word ch’a was used to describe tea.
Tea drinking has been practiced throughout the world for hundreds of years. From the imperial court of ancient China to the Russian tea room, from the Japanese tea ceremony to British village tea shops, the soothing, healing and invigorating effects of tea have been appreciated and understood by many peoples.
Tea is a naturally refreshing drink and taken on its own it has no calories, so it’s the perfect drink to keep you looking good and feeling fit. When taken with milk, four cups of tea a day can provide you with significant amounts of the following nutrients: approximately 17% of the recommended intake for calcium, 5% for zinc, 22% for Vitamin B2, 5% for folic acid, and Vitamins B1 and B6.
A cup of tea is also a good source of manganese, which is essential for general physical development, and potassium which helps to maintain your body’s fluid balance.lose weight
Green tea is a kind of tea that has been very popular in China and Japan for centuries, and has recently seen a massive explosion in popularity in the West. Its rise is linked in many ways to that of the alternative health movement, which sees green tea as having a range of traditional healing properties and abilities to cure diseases. Although these claims have not been proven, there is documentation for belief in them that goes back over a thousand years.
Some green tea is produced outside China and Japan, but it is mostly considered to be cheap imitations of the ‘real thing’ and not worth paying attention to, with the possible exception of a few Indian teas. Most green tea drinkers still import their tea from the East, considering this to be the best tea, and some green teas have become especially famous, such as Japanese sencha, and the Chinese teas Longjing, Hou Kui, Piluochun, and many more besides. Although most supermarkets still only stock one form of generic ‘green tea’, which is usually of very poor quality, health food and herbal shops will generally have a whole range of high-quality, albeit expensive, green teas to choose from.dr bernstein review
In Japan, green tea is used as part of a ‘tea ceremony’, a Buddhist tradition where tea is specially prepared and served to the people present. Participating in the ceremony at all requires intimate knowledge of how it works, meaning that few non-Japanese have ever done so. Tea holds an interesting place in Chinese culture, too, with making tea often being used as a means of non-verbal communication to express sentiments like “I’m sorry” or “thank you”. The mythos surrounding tea in Eastern cultures allows the Western green tea drinker to feel that they are taking part in something ancient, traditional and mysterious simply by drinking green tea, and to a certain extent they are.
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