As the name implies, aerobic step or more frequently known as step-aerobics involves stepping on a raised platform or using certain step aerobic exercise equipment like a wii fit balance board or other sorts of fit balance board. Traditional aerobics are done on the floor where you are stepping in tune to music : your right or left leg moving, knees lifted now and then, leg is curled on occassion, and your arms swaying as well. These are all done to extend the movements of your muscles and to increase the quantity of calories burned.
Aerobic step usually involves movement vertically instead of horizontally. There would be a step of 4 to ten inches in height in front of you and you would be stepping up and down to the music. This is really an exercise that you can do in the comfort of your own residence. You can decide to have a home trainer to help you or you can simply buy Step Aerobic DVD’s that you can easily follow.
As you advance in your exercise program, you can opt to add some tools to help build more muscles. Amateurs would generally commence with a 4 in. High step then the steps can be increased by two inch High increments. You can also add some additional risers. Other tools can be brought by shoppers over the Internet. You can check on different customer reviews so you know which product would help you best in your aerobic step exercise.
It is vital that when you are doing your exercise to pay attention to your posture and the way you are stepping. Your head should be kept up and your shoulders back while stepping. Your feet should be centered on the platform. When stepping down, your toe should hit the ground first instead of your heel. Knee bend should never be more than the right angle which is 90 degrees.
Aerobic step is a delightful exercise. Try it and you would be surprised how fit and healthy you would be.
.
You must log in to post a comment.