While we often look at shoulder exercises as those exercises that involve body weight (wide grip pushups) or free weights (dumbbell shoulder raises), stretching exercises for rotator cuff injuries can be considered a very helpful shoulder exercise as well. This is doubly true for those that may be currently suffering from an injury. Stretches can help slowly develop strength in the rotator cuff region and set the stage for the body’s ability to perform the more complex shoulder injuries down the road. Stretches are usually performed in a light and mild manner since harsh stretches can aggravate an injury. So, do not overdo it when you start performing shoulder stretches since doing too much will not lead to quicker results.
The most common exercises that develop rotator cuff strength will usually involve bending the arm at the elbow in a 90 degree angle, raising it upwards, and lowering it as it remains bent. If you are new to this kind of exercise, don’t add any weight to the routine. You will be able to develop the needed strength by just performing the range of motion. Repeat these exercises as many times as needed for the body to get used to the movement. Even with no weight added, you will be able to improve the shoulders condition and get the body ready for rotator cuff exercises that use progressive resistance.
When you are ready to add the progressive resistance to your rotator cuff exercises, remember that you are not limited to using free weights exclusively. It’s not a bad idea to begin with elastic bands. These elastic bands are known as one of the common tools to exercise injured rotator cuffs. When you have developed sufficient strength after working with the elastic bands, you can move on to using free weights like dumbbells.
The amount of weight you will use when doing the dumbbell exercises for rotator cuff injuries will depend on what level your strength is currently at. Individuals that are suffering from an injury should not use a lot of weight to start out. Using light cardio dumbbells would be a good place to start, just as lifting the weights at a moderate to high number of repetitions. If you begin to feel any kind of pain or strain the exercise should be stopped immediately.
The exercises that are good for rotator cuff injuries are not nearly as complex as many people assume. The exercises should be started with a very light level of stress and the intensity should gradually be increased. By starting on a slow path, you will be able to reduce potentially aggravating the injury while greatly increasing the potential for successfully healing the problem.
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. You can click here to find out more regarding someexercises for rotator cuff.
You must log in to post a comment.