A visit to a dietician or doctor is something well worth considering. They will help to advise you on the ideal maximum weight you should aim to lose per week. Advice on healthy ways to lose weight quickly as possible can also be found from government websites. You do not necessarily have to spend loads of money on weight loss books – there is plenty of stuff out there on the internet to use.
Take the time now to sort through the information that is out there and think through carefully how you intend to lose weight. With that done you have taken the first step to quickly losing weight.
Part of the planning process should take the form of calorie intake documentation. When you think about it – you can’t prepare for something you don’t know about. With that thought in mind you should really take a little time considering what exactly you are putting in to your body.
It is a good idea to get a notebook, or use your journal if you keep one, and start writing down everything you eat and drink. Also write down when you ate, how long you spent eating and what size of portion you had. You may not know this but the length of time you spend eating does affect how well you digest your food and so impacts on your weight. So be diligent and start writing it all down.
Your journal should be kept as honestly as possible. Resist the temptation to fiddle the figures. Remember that through cheating the book you are ultimately cheating yourself.
After two or three weeks of recording sit down with your journal and review how much you consume in a normal week. By this point you should be desperate to lose weight quickly so tick off the foods that you need to reduce your consumption of or even eliminate completely from your diet.
When you start to go through your journal you may notice for instance that you drink a lot of fizzy drinks. If that is the case try replacing them with water or even green tea. Always try and think about using healthier alternatives. For example do you like butter on your sandwiches? If so try a low fat spread made from olives instead. Just see if you like the alternative.
Low-fat and low-calorie options are available for most foods, and many of these are natural, and tasty. Start trying to eat healthy in most meals: For instance choose lean meats such as Turkey, Chicken and fish. These are all very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), Aim to replace some or all of the red meats, such as beef or pork, in your diet with these foods.
Eating healthily is obviously good for you but a little of what you fancy also does you good. Having the odd bar of chocolate now and again can do you good as you can benefit from the endorphins released when you eat it. However the problem comes when you let foods like chocolate become a habit instead of a treat.
Chocolate is and should always be a luxury. It should never be part of your diet or your daily life. Even reduced sugar chocolate is not good for you as it contains high levels of saturated fats. So treat chocolate as an occassional indulgence. And remember to always think healthily and look for alternatives.. Some bars of chocolate are better for you than others such as chocolate chip cereal bars.
As mentioned earlier you do not have to completely deprive yourself of everything. Just think smart about what you are eating and avoid getting into bad habits.
When it comes to healthy ways to lose weight quickly patience really is a virtue.
Hang in there with your plan. After two or three weeks you will start to feel better and soon you will see changes. Your clothes will feel that bit looser and you will have more energy.
One of the most difficult things about changing your eating habits is staying motivated. We all have “bad” days where healthy eating is the last thing on our minds. There are times too when you never seem to lose any weight or even put some back on.
Everyone one goes through this process not just people trying to lose weight. Stick with it. Just look at your plan and see if there is anything you should do to make some more changes to your diet or find some new way to get a bit more exercise. Or maybe you just let your current plan slip a little and you need to try a bit harder?
Etta Moncur spends a great deal of her time helping people around the world combat weight loss and fitness problems. Etta’s research has led her to finding one proven weight loss program that is being used with great effect by many people. To get Etta’s complimentary report on Think Yourself Thin go to www.think-yourself-thin.com.
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