Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides’ minds. Here are some weight loss strategies so you can make sure all eyes are on you – and that you like it! – on your special day.
1. Don’t forget nutrition.
Whether you want to fit into your mother’s wedding dress or have a picture of your dream gown, you may need to lose a few pounds. Now’s not the time to resort to fad diets or starving yourself.
Diets that result in quick weight loss aren’t always safe, so the key to being fit for your wedding is to start early. You can fit into your dream gown and look good in all your pictures if you follow a healthy plan for nutrition.
* To lose weight, cut calories. Simply cutting 200-250 calories (a few cookies, a slice of cake, a soda) can help you achieve your goals.
* Eat! Starving yourself or skipping meals causes your body to store fat instead of burning it.
* Add more fiber and protein to your diet for better health and quicker weight loss.
* Skip the convenience foods. If you are too busy to eat right, start bringing healthy snacks with you on your errands.
* Stress can make us eat more than we normally would, and weddings are very stressful to plan. Instead of eating, go for a walk, try a yoga class, or do a cardio video each night. You’ll feel calmer – and thinner.
* Don’t get carried away with pre-wedding parties. Instead of grabbing a calorie-laden, bloat-inducing alcoholic drink, try water instead.
* Get the most from your calories. Sugary desserts offer no nutrition in exchange for the whopping amount of calories. Opt for fruit if you want some sweetness.
2. Your body needs exercise.
Worrying about your weight and then deciding to do something about it a few days before your wedding is not going to work.
You have to make the commitment well before the big day. You wouldn’t expect yourself to plan a wedding in a few days – don’t expect your body to change in a few days either.
* Start exercising. You can start slowly by walking around the block every day or going to a fitness class. As always, add intensity and variety to your workouts to keep the weight coming off.
* For people who do exercise, Bride Boot Camp videos and exercise programs can be just the challenge their body needs to kick up fat and calorie burning. There are a lot of different videos offered by excellent trainers, and they can be immensely rewarding.
* Dance. It is always fun to move to music – you won’t even realize you’re exercising. But your body will. It also helps you get ready for your first dance as a wife.
* Some particularly effective exercises include:
- Cardio of any kind. Whether it is walking, biking, or swimming, cardio helps you lose weight and get your heart healthy.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
- Pilates or yoga. These are great for toning.
- Use a stretchy band. These are easy ways to add resistance to your cardio or strength routines, and they help firm muscle.
* Have good posture. This can help you look thinner.
3. Avoid common mistakes brides make when trying to lose weight.
* Not starting soon enough. Many people delay their weight loss program, thinking they have plenty of time. Soon, you are down to a month before the wedding. This is just not enough time to lose weight in a healthy manner. Weight loss doesn’t happen overnight, and if you try to make it, you can damage your health.
* Skipping the exercise. Exercise is essential: it helps you lose weight, keep it off, and give your body a more toned, sexy look. You need to do it!
* Drastically cutting calories. When you try to cut too many calories – by skipping meals, for instance – your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Having unrealistic goals. If you have always been about a size 12, you’re not going to magically become a size 4 for your wedding. This is fine – it’s your body. You can still tone your body and look amazing on your day. Choose a dress that flatters your real body, not the one you wish you had.
Most importantly, start losing weight now if you want to meet your goals for your wedding!
You can have that glass of champagne to celebrate, but then start on your nutrition and exercise program for real, lasting weight loss and not just quick weight loss.
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