Natural Alternatives to Plastic Surgery
Some basic steps can help get you back to the “you” you want to be. Try these techniques for a self-care anti-aging alternative.
- Exercise. It’s the most popular piece of physical advice out there because it’s true. Exercise can make a tummy tuck unnecessary. Also, it quite simply makes you healthier, allowing your entire body to avoid such things as unnecessarily visible veins, extraneous fat and sagging skin.
- Diet Nutritionally. Maintaining a nutritional diet helps tremendously with general physical health and weight loss. What you eat can account for approximately 80% of your body fat changes, so if someone continues to chow down on fast food while exercising, it’s not going to show results.
- Maintain a Regular Sleep Schedule. Not getting enough sleep can age your appearance by light years. Sleep is a natural anti-aging procedure.
Anti-Aging Products
Here are a few items you should keep stocked to maintain a fresh, youthful appearance.
- Sun Block. Sun damage is the most consistently harmful external force against your body. It results in wrinkles, leathery skin texture, skin discoloration and – at worst – melanoma. Halt its progress before it begins; apply sunscreen every day.
- Facial Cleanser. Using just soap to wash your face can actually clog the pores and make skin oily, creating a breeding ground for bacteria and acne. Consider SkinCeuticals for your cleaning routine. SkinCeuticals uses innovative technology to enforce a natural layer of protection on your skin.
Cosmetic Dermatology Alternatives to Plastic Surgery
Cosmetic dermatology techniques tend to be minimally invasive or non-invasive, providing a quick, comfortable alternative to arduous plastic surgery procedures. Dermal fillers can serve the same purpose as lip enhancement, for example. They plump up the lips without the surgery. Thermage®, a skin tightening and contouring procedure which heats the collagen under your skin, can offer the same results as a face lift but instead of a scalpel, your Austin dermatologist uses a laser.
To further discuss these non-invasive plastic surgery alternatives, call Zimmet Vein & Dermatology today. During your initial skin consultation, Dr. Zimmet will help you decide what’s best for your skin.
Meredi is a writer in Austin, TX who cares about her skin’s health. For more personalized dermatology options, consult with a professional Austin skin care specialist.
