1. Eat for your skin’s health. Acne is caused by inflammation and other changes in the pilosebaceous unit, which consists of the hair follicle and sebaceous gland. We often refer to the hair follicles as pores. Even though, the hairs are thin, light and practically invisible on most areas of the face they are present.
Foods can contribute to or reduce inflammation. Primarily, researchers have identified three kinds of foods that cause inflammation and contribute to other changes in the pilosebaceous unit.
Dairy products, because of the hormones they contain, have been linked to acne outbreaks. Simple carbohydrates, including junk foods, stimulate an over-production of glucose and insulin which leads to inflammation. Diets providing too many omega-6 fatty acids and very few omega-3s cause chronic inflammation.
The best foods to eat include fruits, vegetables, fish and whole grains like oatmeal or brown rice. A little dark chocolate is fine, but milk chocolate could cause a problem.
2. Take your vitamins. Low blood levels of vitamin A and E have long been associated with new acne cases. Choose a supplement that contains beta-carotene, which is converted within the body to vitamin A, and naturally occurring vitamin E. The cheaper brands contain synthetic vitamin E, which is a controversial subject among natural health experts.
3. Cleanse gently. Over-cleansing and scrubbing will cause irritation and inflammation. Remember that acne is not caused by poor hygiene. It is caused primarily by inflammation. Cleansers specially designed for acne usually include benzoyl peroxide. Natural, gentler alternatives include orange oil, tea tree oil or active manuka honey.
4. Apply a solution containing ingredients like these to existing blemishes. Many herbal remedies have natural anti-inflammatory and anti-bacterial activity. Although the bacteria that causes acne is naturally present on everyone’s skin, an overgrowth of the bacteria probably plays a role in blemishes.
Tea tree oil and active manuka honey have natural antibacterial activity. Curcumin, an extract from the turmeric plant, has natural antibacterial, anti-viral, anti-fungal and anti-inflammatory activity. Witch hazel is a natural antiseptic and a good solution to use as an aftershave.
5. Use a daily cream containing ingredients like these. Whenever you clean your face, you reduce the skin’s moisture content, which can lead to redness, itching an inflammation, as well as skin problems in the future. Dry skin is more easily scarred, as well.
Following the use of a cleanser and the treatment of existing blemishes, use a moisturizer that is compatible with the skin’s own sebum. Ingredients that are most compatible include olive oil, Shea butter, grape seed oil and jojoba.
Apply a very thin layer and wait for it to be absorbed. Avoid petroleum-based oils, such as petrolatum and mineral oil. They can clog the follicles and trap bacteria inside of them.
6. Choose your makeup carefully. Mineral-based makeup is the best choice. The minerals to look for include zinc oxide and titanium dioxide, both of which have natural sun-screening activity. The minerals are mixed with natural pigments and applied with a brush. They go on smoothly and cover well if they are properly designed.
7. Wash your face and moisturize before bedtime and sleep well. Always remember to remove your makeup before going to bed and follow-up with a moisturizer, just as you do every time that you clean your face.
Try to make sure that you get to bed early and get a full eight hours of sleep. Lack of sleep contributes to the production of inflammatory stress hormones. During a good night’s sleep, human growth hormone is produced, which promotes healing and will keep you young looking.
Maria’s passion is to share knowledge with others on the same quick acne home remedies that eliminated her acne, for life. For more great discoveries visit natural-acne-treatment-answers.com
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