• Good old Aloe Vera. This old favourite helps soothe and repair sun damaged skin. It’s especially good for sensitive skin. Read the labels! Make sure the one you choose is as close to 100% Aloe Vera as possible.
• Use a healing toner. These are refreshing, hydrating and repairing. Try one with herbs such as chamomile, calendula, comfrey and lavender.
• Hyaluonic acid, an ingredient found in moisturizing creams, toners and serums, is great for dehydrated skin as it
holds 1000 times its weight in water and re-hydrates and plumps the skin. Great for anti-aging!
• Antioxidants also help repair any free radical damage caused by sun exposure, stress, pollution, poor diet and more. Alpha Lipoic Acid, Grape Seed Extract, Vitamin C and Vitamin E are great choices for both
internal and external use.
• Taking in adequate amounts of Omega 3 fatty acids will help to protect your skin, keeping your skin moist. They are vital for overall health but are also fantastic for repairing damaged skin caused by sun exposure. Emily Jacks is an esthetician and teacher. You can speak to her in-store at our Upper Gage location.
Honey, YouÕre a Natural Beauty The Woman design Guide
Why buy expensive beauty products when you can easily make them yourself? With common household ingredients like milk, nuts and oil, you can turn honey into an inexpensive, all-natural cleanser or conditioner. Try one of these ideas and then you’ll hear, “Honey, you’re beautiful.”
Honey Cleanser
Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and 1/2 teaspoon lemon juice. Rub
gently onto face. Rinse with warm water.
Facial Toner
In a blender, purée 1 tablespoon honey with a peeled, cored apple. Smooth over face. Leave on 15 minutes. Rinse with cool water.
Firming Facial Mask
Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin (available at drug and beauty
stores) and enough flour to form a paste. Smooth over face and throat. Leave on 10 minutes. Wash off with warm water.
Skin Softening Bath
Add 1/4 cup honey to bath water for a fragrant, silky bath.
Discover True Beauty
Inside Out Beauty Tips for a Healthy, Holistic Life
As a society, most women believe they can attain true beauty by forcing themselves into the mold of the images that saturate the media or through cosmetic surgery enhancements. It’s no surprise that 90 percent of women between the ages 18 to 64 say they would like to change something about their appearance, while 75 percent of teenage girls are not happy with their bodies. Beauty columnist, aesthetician and make-up artist Shelly Ballestero
struggled for years with her self-image, but once she allowed God to
transform her thoughts and perception, her life was changed. Ballestero has
taken her experience in the health and beauty industry and written
Grab useful experiences for lose 10 pounds 1 week – welcome to your individual tips store.
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