Simple Habits to Keep Healthy Skin

There are several things everyone can do to keep their skin healthy, beautiful and young looking without investing in expensive, time consuming products that are sometimes insignificant in their benefits. Just as you should exercise and eat right in order to keep your body in good health, there are some simple things you can do to keep your skin healthy and fit. Add these rules to your daily health routine and you will be glad you did especially as you age.

Keep only fresh skin care products on hand.Remember that skin care products also have a shelf life just like other products, so it’s important to replace them if you have them still on hand for several months. For instance, mascara should be replaced if you have it longer than six months. Anti-aging products with AHA’s and retinoids in them only last for up to 1 year. Each product has it’s own expiration date, so be sure to check the fine print for these details. Fresher products are much healthier for a healthy complexion.

Don’t exercise with your makeup on.

Ouch! That may be a hard rule to follow especially if you always work out at your lunch hour from work. Even though it takes a little extra time to remove makeup and re-apply, allowing cosmetics to seep into your open pores while working out can cause your pores to enlarge and your skin to break out.

Cleanse your face with lukewarm water.

Most people enjoy a hot shower with hot, steamy water on the face. The fact is, however, that hot water can cause the natural oils to be stripped from the skin. It can then become very irritated and dry.

Schedule a complete skin exam once a year.

You need to schedule a full body skin exam once a year with your dermatologist to make sure that you don’t have any moles or other dermatological issues that are irregular. Cancer is very common especially for those who have been exposed to the sun a lot. People who live in areas of the country such as Florida experience a higher incidence of skin cancer and need to be faithful to schedule routine body exams.

Don’t forget your neck.

Even if you apply sunscreen to your face every day, don’t forget to apply it to your neck just as regularly. It’s also a good idea to apply to your hands and chest as well. Your hands are always exposed to sunlight while you drive, walk or do any other daily routine.

If you add these simple rules to your health routine every day, you can help keep your complexion healthy and beautiful. It just takes a little extra discipline to keep healthy skin.

P.S. Orr has been writing articles for 6 years on a variety of topics of interest. Come visit the latest website at http://www.downmattresstopper.net/ which helps people find the best deals on a down mattress topper and more information about luxury down bedding accessories.