This is instant makeover as seen on TV which probably requires a month of serious discomfort. I plead guilty of using this kind of programming for entertainment. The fact is I am truly fascinated by this mindset. Simply because I know that one’s mindset is almost like concrete. Once you get that idea it is glued into your attitude and behavior. Here is a proven excellent alternative.
Even though you might not even want to be enlightened by facts. Would you want to know that these procedures have very little effect to actually slow the aging process?
This kind of mindset does not slow aging and pretty soon your mirrors help reset the urge to repeat the process. Fortunately, scientific brain research is showing that we have the power to change our habits by changing our mindset.
I urge you to look into the idea of adopting the delicious way to slow your aging. Fortunately it is pretty well established that giving your body the form of foods required for it to make collagen would have your body producing goo-garbs of collagen.
Collagen being a fibrous protein can be obtained from eating the right amino acids. Amino Acids are the building material of protein. The essential amino acids needed for collagen building is lysine and proline. They are abundant and can be easily obtained from eating protein rich foods such as eggs, fish and meat.
Your body will gladly produce it in your skin, tendons, cartilage, ligaments and even bones.
An even better food fact about collagen production is that it is enhanced by daily eating red, yellow and green fruits and vegetables. These kinds of foods have Vitamin C and other plant nutrients that prevent the breakdown of collagen. This is all you need to stop free radical damage, and promote production of all the youth enhancing, collagen rich body tissue you desire.
Daily eating fruits and vegetables has been documented to enhance collagen strength and prevent destruction of its fibers. This can actually make you look and feel younger. This is what I call eating yourself younger.
It would also be wise to seek out tactics and skills to develop the mind set about food that will slow down aging, and keep you looking years younger.
The plus about focus on food, instead of the ‘makeover’ factor is that you will also be accommodation the vital processes that are involved in keeping your heart and immune system fully functioning, to slow your aging and feel great.
It appears that green tea has a phytonutrients called catechin that prevents the breakdown of collagen.
So relaxing with a cup of green tea as an afternoon snack can have an enhancing effect on your skin.
So now that you have read this far, what can you do about your mind set that automatically tells you, ‘just eat what you want’ or just eat what ‘makes you feel good’ at the moment?
You might even have an automatic impulse that stops you from even considering quality of food, and go straight for your seasoned desires that inhibit collagen production in your body.
Here is some good news. By just having the intention to naturally boost your collagen can help you give more attention to what you eat. Then the rest is just details. For instance, you can seek out recipes with food that support collagen production, shop with more power, and have a regular tea time everyday.
Your body will respond by increasing collagen production, your skin will glow, and without agony and pain you will effortlessly get the look and feel you desire.
Celia Westberry is an author, speaker and wellness lifestyle coach. She helps clients to reprogram their minds and bodies to have a personal relationship with food to be happier, healthier and more contented. She is the author of Eat Yourself Younger Effortlessly – The easy way to slow aging, feel great and look good. Her wellness coaching helps you to easily take the right action every day to achieve your goals. Visit her at http://www.westberrywellness.com for a head start to looking good, and feeling great as the years roll by.
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