fat
Finding a consistent method of measuring your body fat is critical if you are serious about reaching your goals. Sadly, many people fall into the trap of using the weight scale as the end all be all to their progress. What is the big deal with weight scales? They do NOT take into account all the positive variables that can change while weight stays the same or even increases. So if you ...
For the woman with the average lifestyle, basic nutrition for getting rid of fat arms isn’t that complicated. Well it’s not that complicated if you filter out all the marketing hype. There are, however, certain situations when basic nutrition won’t do. You have to take things a bit further or you run the risk of not being able to get sexy arms. One such ...
There are certain arm toning exercises that should be a staple in your program. And there are certain exercises that you should stay away from like the plague. Unfortunately, many women are consistently doing exercises that they should be avoiding. Why does this happen? Well, I believe we have a case of tradition overshadowing modern science. It seems as though certain fitness ...
It seems that getting toned arms has become more of an art than a science. Why? Because many women have fallen prey to the art of marketing spin instead of listening to the science of exercise principles. I know how you feel because I used to be in the same position. Even worse, there are times when the exercise science is extremely ambiguous. Thus, humans have to interpret the ...
