Health and Fitness

Omega 3 fish oil is being studied more and more everyday. There has been conclusive evidence which suggest that we need to consume more omega 3 fish oil. This powerful form of fish oil is said to contain many beneficial properties that help keep the body functioning to its best ability. It’s also been noted that many people do not consume enough omega 3 fatty acids in their diets, and ...

Whether it is our protective environment, our guiding mind or the chakras of our body, it is essential that all things be in balance for the best performance. We each have a physical body and a spiritual body that is our soul, spirit or consciousness. Regardless of what we may choose to do, it is vital that we keep our spiritual and physical bodies in balance. Our physical bodies need ...

A small but interesting study out of the University of Chicago set out to look at the role sleep limitation – you know the later bedtimes and earlier wake up calls we have all become used to – might play in the chance for diabetes. What they uncovered was an engaging link between sleep and diabetes. The conclusions of the tiny but detailed work means that those in danger of ...

You have good memories that can make you feel good to think about as well as bad memories that can make you feel bad. Everyone has these memories and everyone’s memories affect how they live. Our mind stores all of our memories and they’re always active, just not in a way our conscious mind is aware of. Because of this, we can constantly be affected by the emotions in our ...

Although most rotator cuff injuries can be remedied with non-surgical options, your doctor may recommend rotator cuff surgery to repair the tears present in the shoulder. Of course, the type of surgery will depend on many factors. No matter the surgery performed, however, the phases of rotator cuff surgery recovery will be similar. Day of the Operation With the majority of these ...