The Chinese secret for youthfulness, health and long life lies at least partly in T’ai Chi, the ballet-like calisthenics they’ve practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the ...
AminoSculpt® as an all-natural, medically used supplement that shows promise in helping many individuals to lose weight, tone their bodies, enhance their skin and appearance, increase daytime energy levels, improve joint function and sleep better. Collagen protein, taken internally as a dietary supplement, is quickly becoming one of the hottest nutritional supplements available today. Experts ...
Getting a good night’s sleep is even easier with Natrol Melatonin – a natural nightcap. A hormone found in the body, melatonin, helps promote more restful sleep. Natrol Melatonin provides relief for occasional sleeplessness, and helps promote a more relaxing night and better overall health.*
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims, Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged ...
New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantages of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So ...
