New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantages of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So ...
A complete reference for all levels of Qigong practice. Qigong, the study and use of Qi, promotes longevity, health, and spiritual development. The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment
An exercise program that can actually release blocks to healing and get you centered…in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and ...
You can live longer, live stronger by eating the right food, getting a good exercise and maintain a happy disposition in life. According to a survey life expectancy is rising steadily every year, with women living up to 79.9 on average and men 75. With the help of some helpful tips, you can set your expectations higher.
Go wild and green Wild as in salmon, green as in grass. Let me explain. Wild salmon is a very different food from farm-raised. Wild salmon has higher levels of a potent antioxidant known as astaxanthin, which the salmon get from eating their natural diet of krill. Wild salmon has lower levels of inflammatory omega-6 fats– farmed salmon is loaded with ...
