The conclusions of the tiny but detailed work means that those in danger of diabetes have a tendency to get not enough sleep, not enough exercise and eat calorie and saturated fat laden Western diets.
using a randomized crossover design, the study included 5 men and 6 ladies of an average age 40, who had volunteered to join study projects.
The subjects fell into the overweight category, reported that they didn’t exercise very often but were otherwise healthy. These players reported they slept just under eight hours a day.
The researchers then put the subjects thru 2—day periods of controlled exposure to a sedentary way of life where unhealthy food was freely available.
The subjects remained in a lab setting where their activity, sleep, diet and blood chemistry were monitored.
The subjects were not allowed to exercise, but preprocessed food was plentiful. For one session players were allowed to sleep 8.5 hours a day, for the other session the quantity of sleep authorized was cut down to 5.5 hours – attained by retiring to bed later and getting up earlier, a well-known pattern for many of us.
Without being able to exercise, and surrounded with heaps of processed foods, it’s not surprising the partakers gained more than 4 pounds, no matter how much they slept.
The difference came in their capability to control their blood sugar – depending on how much sleep they got subjects responded differently to 2 common sugar tests.
If a subject didn’t sleep enough, the blood sugar reading was higher, and there was less sensitivity by the body to the sugar-lowering hormone insulin.
Taking this finding one step further, it could be that shorter sleep patterns might facilitate insulin resistance and reduced glucose tolerance, both risks for diabetes.
The good news is that you can significantly cut your risk of this life changing diagnosis by doing 2 extremely simple things :
1 ) Lose 5%-10% of your present weight, and
2 ) Get a half-hour of moderate exercise five days each week.
Of course this study concerned the detailed evaluation of only a few subjects, so more work will be required.
Still, if you’re in peril for diabetes, or concerned about the linkage between sleep and diabetes, it’s smart to think about how much sleep you get each night, and make changes to that you make enjoying enough truly calm sleep a priority – part of your total plan of eating right and exercising to be healthy.
Next – just head on over to the Daily Health Bulletin for more information on how sleep and diabetes are linked, plus for a limited time get 5 free fantastic health reports. Click here for more details on this study on sleep and diabetes.
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