Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. Progress, for the most part, will be trial and error. Check your skin thoroughly every day. Write a journal. You could even take pictures a few times a week. If and when your acne diminishes stick to the diet plan you are on at the time.
The following guidelines can help get you started on an acne diet:
1. Take in a lot more protein. Many dermatologists are under the belief that protein is connected with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin seems to be extremely prone to breakouts.
2. Don’t eat carbs. You don’t have to completely cut carbs out. However you should keep them around 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. In reality, junk food is high in carbs.
3. Drink green tea. If possible, drink the real stuff. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea limits androgen production. Breakouts have been known to be caused by a hormone called androgen.
4. Limit your total intake of salt. Most salt contains iodine. This being the reason table salt can be called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
It is very important to watch what you eat and put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. You might want to start buying mineral makeup, that is if you wear makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.
