Do you want to know what causes cold sores? The answers may surprise you. Read this excellent article to uncover what causes cold sores for you.
Primarily what causes cold sores in everyone is the herpes simplex virus.
About 33% of those infected will never get a cold sore as the virus will remain dormant. The other 66% will get at least a couple outbreaks a year.
If the herpes virus decides to replicate, it will move to the surface and enter your cells there. This destructive virus then forces the cells to create new virus particles.
Once the cells are full of new virus, they burst open and the virus spills out. The annihilation of all these cells creates the ulcer-like wound.
Yes – the herpes simplex virus is the common cause of all cold sores. But, if you want to prevent them, you must know what causes cold sores in some infected folks but not others.
Here are three main conditions that trigger herpes replication and your cold sore events – triggers that you can easily avoid.
1. YOUR IMMUNITY IS INADEQUATE TO FEND OFF THE HERPES VIRUS.
A vigorous immune response requires strong antibodies. Certain materials must be on hand for your body to build potent antibodies.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.
You should also begin a good vitamin supplement plan. In some folks, this is all it takes to stop most cold sores. But do not waste your money on cheap grocery-store vitamins.
Use only a high quality supplement or you will not notice any difference. You need high levels of B and C vitamins – they are important for stress situations, but need replenishing daily.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are two amino acids essential to your health. They also are very much involved in cold sore outbreaks.
Arginine offers many cardiac benefits. But it also is the primary protein used to create new herpes simplex virus. Without sufficient arginine, a cold sore will not happen.
Lysine is a protein that cannot be used to create herpes simplex virus. Your cells store both amino acids in the same storage area. Because of limited space, more of one means less of the other.
Taking in high amounts of lysine crowds out arginine and helps stop cold sore formation. Eating fish and dairy works well. Most people, however, use lysine capsules for convenience – a powerful cold sore treatment.
3. YOUR BODY HAS DROPPED INTO THE ACID ZONE.
To keep yourself in tip top health, you must keep your body on the alkaline side of the pH scale. 7 is the neutral point – above 7 is alkaline and below 7 is acid.
Your body works hard to maintain pH levels around 7.4. When you drop below 6.5, you are inviting illness – and creating the right conditions for another cold sore.
The more acidic, the lower your oxygen levels. This creates the perfect breeding ground for the herpes simplex virus. Soda pop and white sugar are acid causing foods to be avoided.
Cold sore outbreaks are most frequent during winter because of the many acid-causing factors. These include cold temperatures, spending more time indoors and drinks like coffee and cocoa.
Keeping your pH level in the alkaline range is easy. Eat calcium-rich green vegetables, preferably cabbage and asparagus. Health stores have alkaline-raising kits that work very well too.
There a few other more advanced causes of cold sores I would love to share with you, but I am out of space and time here.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life.
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