By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain.
Any time you eat, excess food is eventually stored as fat. Fat is a quick energy source for the body under stress. Exercise is that good stress that changes fat back to energy, however we cannot exercise continually. Another way to burn fat is by building muscle. Lifting weights causes small tears in the muscle that the body wants to repair. The repair uses energy that can come from fat.
Have you ever noticed that once a person gets fat, everything he eats makes him fatter? Just walk by that donut shop and take a whiff and you just gained five more pounds. Fat requires fewer calories to maintain than muscle does. Since your body doesn’t need the extra calories to support your fat, it stores it as more fat.
Do you hate that lanky kid that inhales five burgers and three orders of fries at each meal? He is all muscle and it takes a lot of calories to support muscle. He can play one pick-up game of basket ball and burn every calorie he just ate.
So, how do you get that kind of metabolism? You start lifting weights. Set up a routine for every other day where you get a full body workout. As you workout, you will begin to change fat into muscle. In fact, at first, since muscle weighs more than fat, you may gain weight. Do not get discouraged or give up. You want more muscle. Pretty soon, your body is going to say “I need more energy than your are providing me from the food you eat to maintain this new muscle.” So where does it turn for that energy? It starts to burn stored fat.
Not only are you building muscle, you are increasing your metabolism. For four to six hours after you finish each workout your body is still burning calories like a mad man.
If you are tired of yoyo dieting or are stuck on a plateau in your weight loss, try adding weight lifting to accelerate your weight loss. You will be building muscle while you lose weight. The additional toning will be great when you reach your goal, you will be able to show off those six pack abs and great arms and legs.
Of course you should talk with your doctor before beginning any new exercise program. A good physical can determine if your heart has any problems that would stop you from starting an exercise program.
Many folks seem to forget that by lifting weights fat burning weight loss is sped up. Get the insider knowledge now at fat loss 4 idiots diet foods site.www.iluvfatloss4idiots.com
You must log in to post a comment.